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The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World
by Julie Smolyansky
Binding: Hardcover
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Amazon Page : https://www.amazon.com/Kefir-Cookbook-Ancient-Healing-Superfood/dp/0062651307
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Rating: 5.0
Total Reviews: 11
Results The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World
The Kefir Cookbook An Ancient Healing Superfood for “The Kefir Cookbook is a well written exploration of a modern way to mindfully nourish and heal the mind body and spirit with an ancient food” Deepak Chopra MD “Julie’s recipes will make you feel both nourished and powerful—exactly what kefir’s ancient probiotics will do too The Kefir Cookbook An Ancient Healing Superfood for The Kefir Cookbook An Ancient Healing Superfood for Modern Life Recipes from My Family Table and Around the World 42 · Rating details · 10 Ratings · 4 Reviews When Julie Smolyanskys parents immigrated from the Soviet Union to America in 1976 they left behind the beloved drink so many Eastern Europeans relied on to keep themselves healthy The Kefir Cookbook An Ancient Healing Superfood for In The Kefir Cookbook Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes From Ludmila’s Borscht a staple of life behind the Iron Curtain to Nutella Smoothies a homage to the Rome that welcomed them as refugees and Kefir Jerk Chicken a celebration of friendship experienced with her young daughters these dishes showcase the versatility of this ancient healing food The Kefir Cookbook Julie Smolyansky HarperOne In The Kefir Cookbook Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes From Ludmila’s Borscht a staple of life behind the Iron Curtain to Nutella Smoothies a homage to the Rome that welcomed them as refugees and Kefir Jerk Chicken a celebration of friendship experienced with her young daughters these dishes showcase the versatility of this ancient healing food The Kefir Cookbook An Ancient Healing Superfood for The Kefir Cookbook Over 100 globallyinspired sweet and savory recipes made with one of the most probioticrich and nutrientdense superfoods on the planetDerived from the Turkish word keif meaning feeling good kefir is a tart tangy cultured milk low in sugar and lactose free and an excellent source of protein calcium and B vitamins The Kefir Cookbook Julie Smolyansky Hardcover In The Kefir Cookbook Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes From Ludmila’s Borscht a staple of life behind the Iron Curtain to Nutella Smoothies a homage to the Rome that welcomed them as refugees and Kefir Jerk Chicken a celebration of friendship experienced with her young daughters these dishes showcase the versatility of this ancient healing food
